Preheat oven to 350 degrees
Line four 10oz oven-safe bowls with aluminum foil, spray with non-stick cooking spray
To make the sauce, combine the first three ingredients a small mixing bowl. Divide into three equally-sized portions in small prep bowls.
Place one of the three reserved suace portions and the remaining incredients in a mixing bowl. Thoroughly combine with your hands.
Form into equally sized loaves. If stuffiing with cheese, make a pocket in each loaf, place cheese inside, then seal the pocket with your fingers.
With the second reserved sauce portion, spoon equal amounts into the foil-lined bowls.
Place each loaf in a bowl, and spoon the remaining sauce portion on top.
Place bowls on a cookie sheet and bake until they reach a temperature of 160 degrees F. I used a meat thermometer, and it took about 40 minutes.
Let the loaves sit for 3-5 minutes, then careful remove from the bowls and plate them on dishes. Spoon residual sauce from the bowls over each loaf.
